How it works
Answer 15 simple yes/no questions to see how you can improve your nutrition, fitness and productivity.
This scorecard has been designed to help you identify which areas you need to focus on in order to achieve your goals of living a fitter, healthier lifestyle that's full of energy and has you feeling more confident in yourself
You'll be scored based on the following key areas in health & fitness:
Nutrition
Eating the right foods the majority of the time to fuel, nourish and energise your body.
Exercise
Moving your body for fun, fitness and to support your body throughout every stage of life.
Sleep
Allowing your body adequate recovery in order to ensure you remain at your mental and physical peak in your daily life.
Strength
Keeping yourself strong, rather than skinny.
Habits
Building your lifestyle the way you'd like it to be - through the daily habits you have
